4 ways to help victims of heart attack

A heart attack can strike anyone and anywhere. If you suspect or see someone having a heart attack, quick action can help save his life. Browse first aid measures.

Cited from the BBC, a heart attack is a condition in which one of the arteries that bring blood congestion, usually this is caused by blood clots. The main risk of this condition will make the heart beat is abnormal and even stopped.

American Heart Association (AHA) recorded more than 1 million people have heart attacks each year and half of them died of a heart attack. Therefore, it is important for everyone to know how to save those who had a heart attack, as quoted from Detikhealth.

1. Dudukkan or baringkan. If men, open the belt he was wearing, if the woman open her bra so that she could breathe more relief.

2. give aspirin if she did not have allergies. Aspirin will help dilute the blood to clot and help keep blood flowing to the arteries. Chewing aspirin during a heart attack can reduce the risk of death by up to 25 percent.

3. direct telephone numbers of emergency or hospital and explain symptoms experienced in brief and clear, like "patients experienced severe chest pains and breathing difficulties".

4. Try not to waste my time. Time 1 hour to 90 minutes since had a heart attack until a trip to the hospital is expected to still be able to provide succor to the people affected by heart attacks.

Time 1 hour is considered critical because it is based on the experience of doctors who treat patients with heart attacks, most people are not helped in the first one hour of a heart attack. The average heart attack patient died because of delay's help, the gravity of the attacks happened and issue the ability of the patient to surgery.

Rapid heart beat While exercising, Stop or continue?

No actual events could have You experienced while doing sporting activities. Starting from the late coming to the fitness class so not had breakfast, experiencing knee pain until a sudden heart beat faster.

The question also arises, can exercise without breakfast first? Normalkah speed heart rate? Or should stop when the knee feels pain or throbbing? Is he a few constraints that may occur while doing physical activities, and tips to solve it from health experts and nutrisionist, was quoted as saying from Shape.

1. Fitness Class, Come Late to Miss Breakfast or eat Potluck?
If you are late joined fitness classes in the morning, you should not let the empty stomach while exercising. However, avoid fatty foods and also a sugared doughnut-like high or fried banana. Instead of eating foods that are not healthy, better prioritizing their mengasup body with enough fluid.

Sports Nutrisionist and author of The book ' The Official Snack Guide for Beleaguered Sports Parents ' Dawn Weatherwax suggested to drink 284 ml to 500 ml of water on the way to the gym. White water is good to increase the body's metabolism, helps burn fat and build muscle. As for the food, choose fresh fruit such as apples or bananas.

2. heart rate suddenly Fast While the body Feels fine. Should stop or continue to exercise?
Your decision to stop or continue the sport, so depending on how fast the heart rate and body condition. Cardiologist Andrew Freeman, MD, says, "the heart rate generally increased along with increasing activity."

Heart rate can also be increased if you are not used to doing high-intensity exercise because of the reduced availability of oxygen. Pain, fever, dehydration and anemia are also some causes of a person's heart rate is not normal. If you exercise a day and feel the heart beat faster than normal, you should stop and consult your doctor.

3. Knee Throbbing But Feels no pain. Should Stop Sport?
Try to stretch Your knees a bit while doing squat, lunge (resting on one knee in the squat position) or very short pulses of stepup and see if it still feels intrusive. If not, you can continue the sports but if still throbbing, soon quit. It's his mark your knees yet too pliable and accustomed to move simultaneously.

To strengthen the joints at the knees, you should train stretching away. Sitting leaning on wall with one foot straight ahead. While the other leg bent with your feet berlandas on the floor. The straight leg raise slowly as high as 45 degrees, hold briefly, then slowly lower. Repeat this movement as much as 15 times alternated between left and right foot.

4. Favorite Instructors Resign & you doubt with credibility its replacement
The trainer's role is to provide appropriate referral body condition and the results you want from your fitness workout. If you already understand the movements of sports and know the true condition of the body, you can actually modify the exercises without needing the help of your instructors favoritkan.

"You can ask the instructor about the replacement of specific movements that considered problematic (e.g. knee pain during squats). You may choose to follow the advice of an instructor but avoid gestures that make you uncomfortable, "saran Irv Rubenstein, PhD, physiological exercise.

Young Age Had A Heart Attack Risk

Heart disease is now no longer happens only to the elderly parents, but also to those who are younger. A heart attack usually occurs suddenly, the causes vary.

Heart attacks can happen at any age

The main causes are often detected is usually terhambatnya blood supply to the heart muscles, because the blood vessels that drain clogged by fat and cholesterol, or any chemical substances from drug use. How to detect heart disease and prevention? The following tips from Heath Me Up so that your heart is always healthy.

Risk Factors Of Heart Problems At A Young Age

One of the factors that causes heart problems at a young age is having a family history of high cholesterol levels or so-called familial hyper-cholesterolemia. High cholesterol levels due to lack of exercise and physical activity makes the body secrete sweat.

Often consuming fast food (fast food) can also contribute to the development of heart disease at a young age.

If you like smoke, stop starting now. Because smoking can damage the lining of the artery with a build-up of fatty material (ateroma) that narrows the arteries. In addition, stress can also make you risk affected by heart disease. When you are stressed, some chemicals in the body causes increased blood pressure, which leads to bad for the heart.

Indicators Of Heart Problems At A Young Age

If you notice symptoms such as chest pain, indigestion, heartburn, irregular heart beat, always sweating, shortness of breath or feel any discomfort on a certain body part, do not ignore. Check with your doctor immediately, to prevent heart problems later in life.

-Prevention Of Heart Disease

Heart problems at a young age should be immediately acted upon, so as not to be a major issue at a later date. Take a screening on a routine basis to detect cardiovascular health. Early Screening can also help to control blood sugar, cholesterol, and blood pressure.

To minimize the risk of developing heart disease, exercise regularly, stop smoking, and stay away from unhealthy foods such as fast food and alcohol.

US pilot dies on the plane of heart attack

It's nerve-racking incident for passengers aboard United Airlines in the us. The pilot suffered a heart pain and sudden flights were redirected. Unfortunate, the pilot was eventually died in its care.

The previous Pilot flew United Airlines flight 1603 plane from Houston to Seattle, the u.s., on Thursday (14/9) night. Boeing 737-900 was carrying 160 passengers and six crew members.

The pilot suffered a sudden heart pains. All of a sudden the passengers Help included is a physician who performs CPR. A pilot who was free of duties, taking over the cockpit and the aircraft landed in Boise, Idaho.

Boise Airport spokesman Jennifer Krajnik says the pilot was still alive while being rushed to the Hospital of Saint Alphonsus Regional Medical Center. But the pilots that died that evening while undergoing treatment.

A passenger named Ken Martin told TV station KOMO in Seattle say a doctor who sits next to him hands down give CPR. While another passenger named Bryant Magill explains the flight attendants remained calm.

"I was amazed with all the flight attendants. They remained calm and professional, no panic on the plane, "he said Bryant as reported by The Sydney Morning Herald, Monday (27/9/2013).

The name of the pilot remain undisclosed to maintain privacy. United Airlines spokesman says they led sungkawa. However, according to the U.S. Aviation Authority (FAA) a pilot who would fly must have a medical certificate that States do not experience heart problems.

Heart failure and heart attack, what difference does it make?

Heart failure and heart attacks were indeed attacked the same organs. But there is a difference between these two critical conditions and how to handle it. See a full explanation about the difference between heart failure and a heart attack, as reported by the of Health following Me Up.

Definition

Heart failure usually appear suddenly, without warning, and triggered by damage from the organ that makes the heart beat irregularly. As a result, the blood supply to vital organs, including the brain, are not able to do. That is why a person who did not have heart failure and immediately pulse faint.

While heart attacks happen because the arteries to clot. So when the blood supply to the heart was stopped, a person directly affected by a heart attack.

First aid

There are only a few minutes and little chance to save someone who is affected by heart failure. Through CPR and medical experts, help lay people almost hard to save lives of heart failure patients.

Then someone had a heart attack need air that gets easily inhaled. So relax your tight clothes, leave the sufferer's quiet, give first aid in the form of artificial breath if need be, and immediately contact a medical expert.

Symptoms

Almost none of the symptoms exhibited by a person affected by heart failure. A heartbeat and a pulse could not be found. His breath was gone.

But in people with heart attacks, typically someone experiencing a sense of weight in the chest, left arm, pain in the jaw and neck, nausea, and short of breath.

The Cause Of

Heart failure caused by electrical stimulation in the heart that makes detaknya. But in some cases, heart failure is also commonly experienced by sufferers of heart disease.

Meanwhile, a heart attack can be caused by obesity, high cholesterol, high blood pressure, stress, inflammation of the arteries, clotting of the blood vessels, and heart disease.

Care

Long term care for patients with heart failure include medication, implanted devices that help the heart rate back to normal, and operation.

Then care for patients with heart attacks is the oxygen therapy, medications, diet, and regular exercise.

That's the difference between heart failure and a heart attack. Both are equally deadly for the sufferer.

Sunbathing Prevent Heart Disease

During this time many people were afraid to Sunbathing because of the risk of skin cancer or sunburned skin. However a study revealing that Sunbathing can lower the risk of heart attacks and sudden death.

Even so, experts in the United Kingdom also warned of the possibility of skin cancer if exposed too long in the Sun. These results were found by a team from the University of Copenhagen after analyzing the Denmark community population aged over 40 years.

They found that people often sunbathe on the Sun has the possibility of smaller had a heart attack. In addition, people are often exposed to the Sun also has a risk of sudden death is lower and has a stronger bones.

"Overall the data indicate that exposure to sunlight can give a positive effect and prove that the sunlight could not be completely avoided," write researchers in the International Journal of Epidemology, as reported by the Daily Mail (11/09).

However, the researchers also warned that under the Sun too often can also increase the risk of skin cancer. Should a person keep using such protection a sunscreen when in the Sun.

In addition, while the morning sun can also be done to benefit from sunlight. Because in the morning, the Sun is still just too hot and pungent.

A blue-skinned man in America died because of heart attack

Paul Karason, a man whose skin turns permanently blue after treatment for his skin is rumored dead. Due to the condition of her skin that she became famous on the Internet.

Karason died two days ago at a hospital in Washington, the United States, when he was 62 years old. He was taken to hospital after suffering a heart attack. He then exposed to pneumonia and stroke weight, as reported by the Daily Mail, Friday (11/9).

Karason became famous on the Internet a few years ago because his skin is blue, which is a side effect of using a silver compound for more than a decade to treat infections of the skin on his face.

He lived the life of a very closed before finally appearing on the show NBC Today Show television station in 2008 and then to discuss his condition, known as Argyria, caused by the use of dietary supplements.

To treat his skin color, Karason also began taking the drug and other chemicals. With the color of his skin it Karason was given the nickname ' Papa Smurf '.

"It was a nickname that he did not like, but depending on who is telling it," said his ex-wife was unnamed. "If a child ran towards her and said ' Papa Smurf ', it will keep a smile on his face. But if adults, then ... ".

Silver compounds have anti bacterial properties and has been used to fight infections for thousands of years. However, these compounds are also used as penicillin, which is much more effective, developed.

Silver continued to be used in some drugs until 1999, when the food and drug Supervisory Agency (FDA) banned the compound it because it can cause Argyria, which is the result of a reaction with silver light, similar to that undertaken in the process of photography.

These 5 main causes of heart disease!

Heart disease is still the specter of scary for most people. Sometimes a lot of people are not aware of the existence of the disease in his body. Before treating you should prevent this disease. Check out the main cause of heart attacks.

Main causes of heart disease

1. high blood pressure

The main enemy is heart attack high blood pressure. Each of the two cases of death from a heart attack because of high blood pressure. For those of you who are suffering from hypertension should control the heart health at least three times a year.

2. high cholesterol levels

Cholesterol becomes the second cause for heart attacks. In most cases, high cholesterol is closely related to the possibility of the occurrence of heart attacks. High cholesterol triggers the formation of plaques in blood vessels that disrupts normal blood supply to the body and cause heart failure.

3. age and gender

Over 65 years of age had a great opportunity to be exposed to heart disease. Heart disease strikes mostly men rather than women.

4. Seed and chronic disease

Someone who has a parent with a history of heart disease, then he has a chance of a similar illness. In addition to chronic diseases such as diabetes and obesity are very potential of developing heart disease.

5. the lifestyle

Irregular lifestyles such as smoking, drinking alcohol, hooked, don't do dugem diet, irregular sleep increases the chance of a heart attack.

Pay attention to the causes of heart disease so that you can prevent it from early on.

5 Symptoms of heart attacks that occur while sleeping

While You Were Sleeping, blood pressure and heart rate will generally be more orderly and relaxed. However, having a heart attack while sleeping can happen to anyone. In most cases, the person deep asleep could be a surprise had a heart attack that resulted in death. If you experience these symptoms, immediately go to the nearest hospital or clinic. Let us refer to reviews of Livestrong!

Symptoms of heart attacks

Heartbeat become fast and irregular

Wake up with a rapid heartbeat or irregular could be a sign of a heart attack or coronary heart disease, which is a serious medical condition that leads to heart failure. If you are experiencing irregular heartbeat for more than five minutes, quickly search for emergency assistance.

Sleep disorders

Restlessness and inability to really deep asleep could be a symptom of a heart attack. These symptoms are also equipped with daytime fatigue, which can be a sign of a heart attack.

Cold sweats at night

Wake up in the middle of the night with cold sweat gushed out can show symptoms of a heart attack. Also, Note If you wake up suddenly and then immediately breaking a sweat. Many heart attacks occur when awake due to biochemical discharge into the blood stream. Some sweat during sleep does not always point to heart problems, but be careful, if you often have cold sweats at night.

Chest pain

Chest pain is the most recognizable symptoms of myocardial infarction, but not the most common. Shortness of breath, pain in the chest, and a tremendous pain sharp can occur in sleep or shortly after waking up. Mild chest pain may be the most dangerous of all of this, because people often ignore these symptoms. The doctor called it a heart attack with mild symptoms.

Body aches

Some heart attack patients wake up with pain or discomfort in the arms, neck, abdomen, and back. These symptoms come and go.

This is a symptom of a heart attack while sleeping which you should know, especially if you or your relatives have been diagnosed with heart disease. Remember, heart disease could deprive Your life anytime.