In the modern era it is today more and more women are found to be active workers or spend some time outdoors for activity. As reported by the idiva.com, women are increasingly dominating the world of work.
They concentrate on gaining his career so indirectly they compete with men. But on the other hand, in addition to being their active workers also remains the housewife who takes care of his family and his household.
Based on the above facts women workers who are trying hard to balance between family and work responsibilities, it will be vulnerable exposed heart disease compared to women who do not work.
Stress, unhealthy life pattern, and the lack of physical activity can increase hypertension, cholesterol, diabetes, obesity, and all sorts of types of cardiovascular disease. This is exacerbated when they also is an active smoker. Fortunately, there are several kinds of ways that can be done to avoid diseases such as:
- Keep your weight in a healthy way
- Exercise regularly
- Eating healthy foods
- Reduce the consumption of alcoholic beverages and cigarettes
- The rest simply to avoid stress and depression
- Go health checked regularly
- Identifying the symptoms of heart disease as early as possible
Indeed the factors cause heart pain as increasing age and a family history of heart disease who have not be changed but you can start with minimize her to implement a healthy lifestyle and manage stress well. Because your health is in your hands.