4 ways to help victims of heart attack

A heart attack can strike anyone and anywhere. If you suspect or see someone having a heart attack, quick action can help save his life. Browse first aid measures.

Cited from the BBC, a heart attack is a condition in which one of the arteries that bring blood congestion, usually this is caused by blood clots. The main risk of this condition will make the heart beat is abnormal and even stopped.

American Heart Association (AHA) recorded more than 1 million people have heart attacks each year and half of them died of a heart attack. Therefore, it is important for everyone to know how to save those who had a heart attack, as quoted from Detikhealth.

1. Dudukkan or baringkan. If men, open the belt he was wearing, if the woman open her bra so that she could breathe more relief.

2. give aspirin if she did not have allergies. Aspirin will help dilute the blood to clot and help keep blood flowing to the arteries. Chewing aspirin during a heart attack can reduce the risk of death by up to 25 percent.

3. direct telephone numbers of emergency or hospital and explain symptoms experienced in brief and clear, like "patients experienced severe chest pains and breathing difficulties".

4. Try not to waste my time. Time 1 hour to 90 minutes since had a heart attack until a trip to the hospital is expected to still be able to provide succor to the people affected by heart attacks.

Time 1 hour is considered critical because it is based on the experience of doctors who treat patients with heart attacks, most people are not helped in the first one hour of a heart attack. The average heart attack patient died because of delay's help, the gravity of the attacks happened and issue the ability of the patient to surgery.

Rapid heart beat While exercising, Stop or continue?

No actual events could have You experienced while doing sporting activities. Starting from the late coming to the fitness class so not had breakfast, experiencing knee pain until a sudden heart beat faster.

The question also arises, can exercise without breakfast first? Normalkah speed heart rate? Or should stop when the knee feels pain or throbbing? Is he a few constraints that may occur while doing physical activities, and tips to solve it from health experts and nutrisionist, was quoted as saying from Shape.

1. Fitness Class, Come Late to Miss Breakfast or eat Potluck?
If you are late joined fitness classes in the morning, you should not let the empty stomach while exercising. However, avoid fatty foods and also a sugared doughnut-like high or fried banana. Instead of eating foods that are not healthy, better prioritizing their mengasup body with enough fluid.

Sports Nutrisionist and author of The book ' The Official Snack Guide for Beleaguered Sports Parents ' Dawn Weatherwax suggested to drink 284 ml to 500 ml of water on the way to the gym. White water is good to increase the body's metabolism, helps burn fat and build muscle. As for the food, choose fresh fruit such as apples or bananas.

2. heart rate suddenly Fast While the body Feels fine. Should stop or continue to exercise?
Your decision to stop or continue the sport, so depending on how fast the heart rate and body condition. Cardiologist Andrew Freeman, MD, says, "the heart rate generally increased along with increasing activity."

Heart rate can also be increased if you are not used to doing high-intensity exercise because of the reduced availability of oxygen. Pain, fever, dehydration and anemia are also some causes of a person's heart rate is not normal. If you exercise a day and feel the heart beat faster than normal, you should stop and consult your doctor.

3. Knee Throbbing But Feels no pain. Should Stop Sport?
Try to stretch Your knees a bit while doing squat, lunge (resting on one knee in the squat position) or very short pulses of stepup and see if it still feels intrusive. If not, you can continue the sports but if still throbbing, soon quit. It's his mark your knees yet too pliable and accustomed to move simultaneously.

To strengthen the joints at the knees, you should train stretching away. Sitting leaning on wall with one foot straight ahead. While the other leg bent with your feet berlandas on the floor. The straight leg raise slowly as high as 45 degrees, hold briefly, then slowly lower. Repeat this movement as much as 15 times alternated between left and right foot.

4. Favorite Instructors Resign & you doubt with credibility its replacement
The trainer's role is to provide appropriate referral body condition and the results you want from your fitness workout. If you already understand the movements of sports and know the true condition of the body, you can actually modify the exercises without needing the help of your instructors favoritkan.

"You can ask the instructor about the replacement of specific movements that considered problematic (e.g. knee pain during squats). You may choose to follow the advice of an instructor but avoid gestures that make you uncomfortable, "saran Irv Rubenstein, PhD, physiological exercise.

Young Age Had A Heart Attack Risk

Heart disease is now no longer happens only to the elderly parents, but also to those who are younger. A heart attack usually occurs suddenly, the causes vary.

Heart attacks can happen at any age

The main causes are often detected is usually terhambatnya blood supply to the heart muscles, because the blood vessels that drain clogged by fat and cholesterol, or any chemical substances from drug use. How to detect heart disease and prevention? The following tips from Heath Me Up so that your heart is always healthy.

Risk Factors Of Heart Problems At A Young Age

One of the factors that causes heart problems at a young age is having a family history of high cholesterol levels or so-called familial hyper-cholesterolemia. High cholesterol levels due to lack of exercise and physical activity makes the body secrete sweat.

Often consuming fast food (fast food) can also contribute to the development of heart disease at a young age.

If you like smoke, stop starting now. Because smoking can damage the lining of the artery with a build-up of fatty material (ateroma) that narrows the arteries. In addition, stress can also make you risk affected by heart disease. When you are stressed, some chemicals in the body causes increased blood pressure, which leads to bad for the heart.

Indicators Of Heart Problems At A Young Age

If you notice symptoms such as chest pain, indigestion, heartburn, irregular heart beat, always sweating, shortness of breath or feel any discomfort on a certain body part, do not ignore. Check with your doctor immediately, to prevent heart problems later in life.

-Prevention Of Heart Disease

Heart problems at a young age should be immediately acted upon, so as not to be a major issue at a later date. Take a screening on a routine basis to detect cardiovascular health. Early Screening can also help to control blood sugar, cholesterol, and blood pressure.

To minimize the risk of developing heart disease, exercise regularly, stop smoking, and stay away from unhealthy foods such as fast food and alcohol.

Keep Your heart health with These 7 ways

Consuming food packaging was not only dangerous, but also have a bad effect on your health in the long term. That's why you should keep your food intake and exercise regularly. It is important to keep your heart healthy. Therefore, the heart is one of the most prominent and sensitive from inside the human body.

How to Keep Healthy Heart

The heart also plays a major role in supplying fresh blood to the entire body which keeps us healthy and normal. Therefore, it is very important for us to follow a certain healthy routines to keep our heart healthy. Here are some simple tips that can help you maintain a healthy heart, as quoted from Boldsky.

1. regular exercise
Exercising regularly is one of the most basic things that can be done to maintain heart health. With regular exercise, surely it can throw out extra fat stored in the body, especially around the waistline. This can also help prevent heart disease.

2. keep your Weight
Not a few people try to reduce their weight with the assumption that excess weight leads to heart disease. When in fact, skinny people are also prone to suffer heart disease. One of the ways that you can do to avoid heart disease, while maintaining the weight to always stable.

3. Avoid Being Active Smokers & Passive
Smoking is not only detrimental to your lungs, but also the heart. Smoking can trigger high blood pressure, which in turn increases the risk of heart disease. As with any active smokers, passive smokers are also vulnerable to this deadly disease.

4. avoid Food Packaging
We recommend that you avoid food packaging to prevent heart disease. Food packaging not only fat, but also high in anti-oxidants are harmful to the body.

5. reduce consumption of Sugar
If you had like to eat and drink sweets, we recommend that you start the reduced. You need to remember that, eating high-sugar food or drink is not only at risk of diabetes, but can also trigger heart disease. As a solution, you can replace it with brown sugar.

6. milk products
Dairy products, like yogurt and buttermilk are beneficial to health. But should be consumed in limited quantities. Eating too much dairy products is also not good for the health of the body.

7. Mental health
Mental pressure should be avoided entirely and instead one should learn to manage stress. Mental health is considered as the most important aspects to determine the condition of your heart. Stress is also considered as the most significant factor as a trigger of heart disease.

The benefits of Tomatoes for healthy heart and Strong Bones

During this time, maybe people just know tomatoes good for eye health. It turns out many of the health benefits gained diligently eating tomatoes. He's seven benefits of this fruit is reddish orange, as quoted from the Times of India.

Efficacy Tomatoes for Health Healthy Heart and Strong Bones

1. Antioxidant
Tomatoes are rich in vitamin A and C, as well as the beta carotene and lycopene content is high. This acts as an antioxidant content of active working neutralize free radicals that are dangerous in the bloodstream. Free radicals in the blood can be removed with lycopene. Free radicals are very dangerous because it can damage the cell. therefore, do not forget to always bring a sandwich with chunks of fresh tomatoes or cherry tomatoes as a snack in Your everyday meal provision.

2. Healthy Eyes
Because the ingredient is a vitamin A will be so high, the tomato is the right food to improve Your vision. The tomatoes will keep the eyes from disease risk nyctalopia.

3. prevent cancer
Many studies suggest that lycopene content owned a tomato can reduce the risk of prostate cancer in men, cancer of the stomach and colon cancer) Lycopene is considered a natural antioxidant which may help stop the growth of cancer cells. The more interesting and more, cooked tomatoes can produce more lycopene than raw tomatoes. So try regularly consuming tomato soup or tomato stir fry dishes in the enter you!

4. healthy heart
The content of potassium and B vitamins that tomatoes may reduce blood pressure and high cholesterol levels. This substance, later can help you prevent strokes, heart attacks and other deadly heart disorders.

5. enhance your Skin
The high amount of lycopene makes tomatoes very well used for skin care. Lightly coat the skin of your face with the inside of the skin the tomatoes and let sit for about 10 minutes. Then rinse with clean water. The face will look clean and shines instantly. Do routinely every week.

6. beautiful hair
Still remember about number of Vitamin A in a tomato? Nice addition to the eyes, teeth, skin, and bones, Vitamin A also great for keeping your hair remains strong and healthy.

7. strong bones
Tomatoes also contain Vitamin K and calcium is enough to help your bones become stronger. The consumption of at least one tomato fruits per day.

US pilot dies on the plane of heart attack

It's nerve-racking incident for passengers aboard United Airlines in the us. The pilot suffered a heart pain and sudden flights were redirected. Unfortunate, the pilot was eventually died in its care.

The previous Pilot flew United Airlines flight 1603 plane from Houston to Seattle, the u.s., on Thursday (14/9) night. Boeing 737-900 was carrying 160 passengers and six crew members.

The pilot suffered a sudden heart pains. All of a sudden the passengers Help included is a physician who performs CPR. A pilot who was free of duties, taking over the cockpit and the aircraft landed in Boise, Idaho.

Boise Airport spokesman Jennifer Krajnik says the pilot was still alive while being rushed to the Hospital of Saint Alphonsus Regional Medical Center. But the pilots that died that evening while undergoing treatment.

A passenger named Ken Martin told TV station KOMO in Seattle say a doctor who sits next to him hands down give CPR. While another passenger named Bryant Magill explains the flight attendants remained calm.

"I was amazed with all the flight attendants. They remained calm and professional, no panic on the plane, "he said Bryant as reported by The Sydney Morning Herald, Monday (27/9/2013).

The name of the pilot remain undisclosed to maintain privacy. United Airlines spokesman says they led sungkawa. However, according to the U.S. Aviation Authority (FAA) a pilot who would fly must have a medical certificate that States do not experience heart problems.

Fruit and vegetable that can Nourish the heart

Want to have a healthy heart? Eat colourful fruit and vegetables. Ranging from watermelons to pineapples, any vegetables and fruit-colored save variant can nourish nutrition and prevent disturbances of the heart. Red, yellow, green, Orange, this benefits the color pigment in fresh food for your heart, as quoted from the women's Health Mag.

Fruit and vegetable that can Nourish the heart

1. Yellow

One cup of pineapple can meet more than 100 percent of your daily needs for vitamin C, that it takes heart to fight free radicals. Free radicals are molecules from the outside environment that can damage the body's cells. Besides pineapple, yellow and other food is corn. Although not including vegetables or vegetable, corn also has antioxidants lutein and zeaxanthin which prevents thickening of the arteries; the main cause of the onset of heart disease.

2. Green

Research shows that eating a high nitrate content of spinach could lower high blood pressure and improve heart function in females. While Kale, contain an antioxidant that helps maintain cardiovascular health. Spinach and kangkung should be consumed after it is cooked in advance to add improved.

3. Blue/Purple

Based on the latest research, consuming 3 servings or more of fruit berry (grape, blueberry, cherry) can help reduce the risk of heart attack in women ages 30, 40 and drinks. It is because of its high content of antioxidants contained in it.

4. Red

Watermelon and tomatoes are the best source of lycopene, an antioxidant active working neutralize free radicals that are dangerous in the bloodstream. One study found that the content of lycopene in their blood stream is high, 55 percent less risky than the stroke affected his lower lycopene.

5. Orange

Oranges and other citrus fruits are more known for rich content of vitamin c. citrus But also has a lot of fiber; about 3 grams in a single grain. Fiber can help lower high cholesterol levels in the blood. Meanwhile, orange peppers are rich in potassium, namely the type of mineral that can adjust the pressure of the blood to be more stable.

Foods That Help Prevent Heart Disease

Avoid heart disease by eating corn
Corn is a staple food second only to rice. Though not the main staple food, corn has a myriad of benefits that are not less important than rice. Check out the benefits of corn for health as reported by healthmeup (17/7).

Corn is rich in fiber, which helps improve digestion. This fiber will help control hunger and help in losing weight.

Corn is rich in vitamin C, niacin, folic acid. All these nutrients, help prevent heart disease.
Improving mental health and improve your memory, because they contain thiamine.
Consuming corn also help lower cholesterol and prevent colon cancer.

This little snack loaded with lutein and zeaxanthin, two phytochemicals that help improve the health of the eyes.

A corncob has the same number of calories as an Apple and less than a quarter of the sugar. In other words, can be one of healthy foods.

Sweet corn is also healthy. But if you add the butter would be unhealthy snacks.
Don't forget the corn consumption for better health.

6 Bad Habits Destroy Your Heart Health

You might think having a lifestyle that's been quite healthy. But sometimes there are some habits that was accidentally and even damage the health of your heart.
Considering maintaining heart health is the important thing, then you need to know information about habits that could damage his health. As reported by the by, Allwomenstalk habit:

Eating too much

Consuming too much food is one of the bad habits. The effect is you are experiencing overweight, and obesity. It's clear affect heart health, and can ruin it.

Excess/Sports Sports never

Yes, both are bad for heart health. When an excess of sports, you make the heart work too hard and it is not recommended. Especially if you've previously never work out but then spur yourself to an all-out practice at a time. Do exercise regularly with a balanced portion, in order for the heart to be healthy.

Too much salt

Too much salt in the diet that is consumed will increase high blood pressure. The risk of stroke, heart ache, or a heart attack would be further increased by high blood pressure.

Too many watch tv

One of the bad habits that trigger heart pain is to sit for hours. While watching tv, we recommend you do while working on other activities, take a walk in the living room, and avoid prolonged sitting. It applies also to Office workers for they is most often sit for long without moving.

Do not clean the teeth

Teeth cleaning with perfect use thread floss turns out to be associated with increased heart disease. Scientists have found that bacteria that builds up on the teeth and gums can spread to other organs, including the heart, if not cleaned up.

A passive smoker

Being around a smoker turns out may result in increased blood clotting and the plaque in your arteries. A study showed almost 5000 cases of heart disease are diagnosed each year in the u.s., comes from a passive smoker, (source: www.sidomi.com).

Eating Fish for Heart Health

Coronary heart disease is the leading cause of death and disability in Australia. Heart disease is caused by many individual factors such as genetics, lifestyle and diet. With regard to diet, many experts who had done research on the benefits of eating fish to reduce the risk of heart disease. In a study, people who consume fish has a survival and a half higher than those who do not eat fish.

Eating fish and cardiovascular health

The results of the study revealed that the highest level of risk for heart disease occurs in men who do not consume fish. The study also shows that eating fish once or twice a week substantially lower the risk of coronary heart disease.

One of the oldest research that has been done by two researchers Denmark in 1970 found the fact that although many Eskimos consume high fatty foods, has a case of death due to coronary heart disease (PJK) are low. This is because the Eskimos have a habit of consuming fish.

Data from Reutershealth reveals other than rich protein, fish is also beneficial for lowering blood pressure and nourish the heart. According to Dr. William Harris of the University of South Dakota, the American people are more exposed to disease and blood flow blockage of coronary artery disease compared to Japan because Japan usually consume consume fish.

The content of omega-3 in fish can heal the blockages in blood flow automatically and minimize the risk of developing coronary heart disease and many other diseases. Eating patterns people Japan is also influential, since Japan dishes is usually served raw or boiled and Japan a little bit using cooking oil or fat.

Secondary Prevention Of Coronary Heart Disease

After someone suffered a heart attack, it is very important to prevent the onset of heart attack back. Precautions to reduce the risk of this is called the secondary prevention. Secondary prevention can be done by consuming fish. In a controlled clinical trial proved that people who are recovering from a heart attack and consume fish two or three times a week can reduce one third the mortality rate after two years.

In another experiment, with a supplement of omega-3 fats from seafood total deaths reduced by 20%, deaths from heart disease decreased 30%, and sudden death reduced by 45%.

In a study, the diet of the Mediterranean fish consume 47 grams per day are more effective in protecting against the risk of sudden death due to heart attack compared with the low-fat diet. Fish consumption may prevent heart disease through the following mechanisms reduce serum triglycerides, optimizes blood pressure, improves blood flow, and reduces irregular heart beat.

Dietary cholesterol and blood cholesterol

Many researchers had previously said that cholesterol intake will cause high blood cholesterol and is associated with an increased risk of heart disease. This is especially the case if consumed was saturated fatty acids. However it turns out, only 15% of the population who experienced increased blood cholesterol by more than 10%.

There are a number of factors such as gender, age and body fat distribution that can affect the way the body handles cholesterol from food. In addition, the fatty acid composition of food will greatly affect an increase in cholesterol in the blood. There are two types of fatty acids that may increase blood cholesterol i.e. saturated fat (mostly from animal foods such as meat) and trans fat unsaturated mono-(produced by the hydrogenation of vegetable oils). Cholesterol in the body is transported by low-density Lipoproteins (LDL) and High Density Lipoprotein (HDL).

LDL cholesterol will be deposited in the walls of blood vessels and an accumulation of LDL can cause tissue damage and clogging the arteries. If this happens in the heart arteries (coronary arteries) will cause a heart attack so that LDL cholesterol is considered bad cholesterol/evil, though not all bad because the body requires some LDL cholesterol for the metabolism of the body. In contrast, HDL cholesterol is considered good cholesterol because HDL helps remove LDL cholesterol from the body. High cholesterol, low HDL and high LDL is a risk factor for heart disease. The height of these conditions is trigliserid multiplier further against the risk of a heart attack.

LDL can undergo a chemical reaction of oxidation, which is reinforced by specific molecules which are usually reactive produced as part of the defence system and as a byproduct of metabolic processes that utilize oxygen. The oxidation of LDL can cause blood vessel damage and hardening of the arteries. The oxidation of LDL tamp

Learn about 11 types of heart diseases that are dangerous!

Most people classify all types of cardiovascular disease into one category, which is a heart attack. However, often we do not realize that a heart attack was the end result of various types of heart disease. Having a heart attack is the implications of heart disease. The term cardiovascular refers to his own heart and the blood vessels that supply blood to the heart.

Types of heart diseases

Every issue either on the heart or blood vessels that supply blood to the heart can cause cardiovascular disease. Here are some types of heart disease you need to beware, as reported by Boldsky.

1. coronary artery disease

This is the most common type of heart disease, in which the artery walls thicken due to accumulation of fat. These conditions inhibit the amount of blood entering the heart and increasing blood pressure.

2. Trachycardia

Trachycardia basically is the medical term for increased heart rate. Palpitations and high heart rate can be caused due to several reasons like smoking, alcohol and stress.

3. diseases of the heart muscle

Sometimes, the muscles of the heart can also be weakened. In this case, the function of the muscles of the heart will be slowed down so that it is unable to pump enough blood to the body.

4. valvular heart disease

The heart has four valves. If one or more than one heart valve is not working properly, You may be experiencing a stroke or angina.

5. Bradikardi

Bradikardia is the medical term for a slow heart rate. This happens when the heart muscles are tired. A pacemaker fitted in the heart can spur a heartbeat again weakened.

6. heart failure

Heart failure often occurs when the heart cannot pump the blood and stop working. This can happen when someone loses a lot of blood, surprised or even due to the lung disorder.

7. congenital heart disease

Some babies are born with a weak heart or a hole in their heart. The condition can be corrected with surgery, but not always successfully.

8. disorders of cerebrovascular disease

The occurrence of resistance in the circulation of blood from the heart to the brain, a condition called disease cerebrovascular disease. This type of heart disease is very dangerous because it can cause strokes in the brain.

9. Angina

Angina is a medical term describing the pain and tightness around the chest. This is because your chest is not getting enough oxygen. This condition is most often caused by a blockage in the coronary heart or artery.

10. Rheumatic heart disease

A certain type of bacterial infection in childhood can cause affecting the joints and heart valves. Heart problems began to emerge in adulthood. The only medications frequently heart valve replacement with the help of surgery.

11. Atherosclerosis

Atherosclerosis is a hardening of the arteries. Arteries hardened due to sediment often plague, toxins and fat. This can lead to increased blood pressure and heart stroke.

This is eleven types of heart disease you should beware. Heart disease have many types and reasons that trigger it. Hopefully this gives you an idea of the dangers of heart disease!

Prevent heart disease with eating 45 cherry fruit every day

Researchers from the United States claim that consumption of 45 sweet cherry fruit every day is able to unleash a flow of blood and prevent the attack of various diseases.

Such research is precisely the collaboration of experts from the University of California and the Western Human Nutrition Research Center's Agriculture Research Service.

As reported by the United Press International, the researchers involve 18 men and women aged 40-60 years. Respondents were then asked to consume 45 sweet cherry fruit every day for 28 days (approximately 280 grams).

As a result, researchers found that consumption of cherry create a C-reactive protein compounds that lower the risk of inflammatory causes of heart disease and other diseases has increased.

Indirectly, the sweet cherry fruit every day is able to prevent various diseases caused by inflammation. These diseases include arthritis, high blood pressure, diabetes, and cardiovascular disease (heart and stroke).

The research was published in the Journal of Nutrition.

Heart failure and heart attack, what difference does it make?

Heart failure and heart attacks were indeed attacked the same organs. But there is a difference between these two critical conditions and how to handle it. See a full explanation about the difference between heart failure and a heart attack, as reported by the of Health following Me Up.

Definition

Heart failure usually appear suddenly, without warning, and triggered by damage from the organ that makes the heart beat irregularly. As a result, the blood supply to vital organs, including the brain, are not able to do. That is why a person who did not have heart failure and immediately pulse faint.

While heart attacks happen because the arteries to clot. So when the blood supply to the heart was stopped, a person directly affected by a heart attack.

First aid

There are only a few minutes and little chance to save someone who is affected by heart failure. Through CPR and medical experts, help lay people almost hard to save lives of heart failure patients.

Then someone had a heart attack need air that gets easily inhaled. So relax your tight clothes, leave the sufferer's quiet, give first aid in the form of artificial breath if need be, and immediately contact a medical expert.

Symptoms

Almost none of the symptoms exhibited by a person affected by heart failure. A heartbeat and a pulse could not be found. His breath was gone.

But in people with heart attacks, typically someone experiencing a sense of weight in the chest, left arm, pain in the jaw and neck, nausea, and short of breath.

The Cause Of

Heart failure caused by electrical stimulation in the heart that makes detaknya. But in some cases, heart failure is also commonly experienced by sufferers of heart disease.

Meanwhile, a heart attack can be caused by obesity, high cholesterol, high blood pressure, stress, inflammation of the arteries, clotting of the blood vessels, and heart disease.

Care

Long term care for patients with heart failure include medication, implanted devices that help the heart rate back to normal, and operation.

Then care for patients with heart attacks is the oxygen therapy, medications, diet, and regular exercise.

That's the difference between heart failure and a heart attack. Both are equally deadly for the sufferer.

Sunbathing Prevent Heart Disease

During this time many people were afraid to Sunbathing because of the risk of skin cancer or sunburned skin. However a study revealing that Sunbathing can lower the risk of heart attacks and sudden death.

Even so, experts in the United Kingdom also warned of the possibility of skin cancer if exposed too long in the Sun. These results were found by a team from the University of Copenhagen after analyzing the Denmark community population aged over 40 years.

They found that people often sunbathe on the Sun has the possibility of smaller had a heart attack. In addition, people are often exposed to the Sun also has a risk of sudden death is lower and has a stronger bones.

"Overall the data indicate that exposure to sunlight can give a positive effect and prove that the sunlight could not be completely avoided," write researchers in the International Journal of Epidemology, as reported by the Daily Mail (11/09).

However, the researchers also warned that under the Sun too often can also increase the risk of skin cancer. Should a person keep using such protection a sunscreen when in the Sun.

In addition, while the morning sun can also be done to benefit from sunlight. Because in the morning, the Sun is still just too hot and pungent.

A blue-skinned man in America died because of heart attack

Paul Karason, a man whose skin turns permanently blue after treatment for his skin is rumored dead. Due to the condition of her skin that she became famous on the Internet.

Karason died two days ago at a hospital in Washington, the United States, when he was 62 years old. He was taken to hospital after suffering a heart attack. He then exposed to pneumonia and stroke weight, as reported by the Daily Mail, Friday (11/9).

Karason became famous on the Internet a few years ago because his skin is blue, which is a side effect of using a silver compound for more than a decade to treat infections of the skin on his face.

He lived the life of a very closed before finally appearing on the show NBC Today Show television station in 2008 and then to discuss his condition, known as Argyria, caused by the use of dietary supplements.

To treat his skin color, Karason also began taking the drug and other chemicals. With the color of his skin it Karason was given the nickname ' Papa Smurf '.

"It was a nickname that he did not like, but depending on who is telling it," said his ex-wife was unnamed. "If a child ran towards her and said ' Papa Smurf ', it will keep a smile on his face. But if adults, then ... ".

Silver compounds have anti bacterial properties and has been used to fight infections for thousands of years. However, these compounds are also used as penicillin, which is much more effective, developed.

Silver continued to be used in some drugs until 1999, when the food and drug Supervisory Agency (FDA) banned the compound it because it can cause Argyria, which is the result of a reaction with silver light, similar to that undertaken in the process of photography.

Problem in gingiva with regard to heart disease

Gum disease and heart disease seem to be are two different health problems. But is it true that both of these diseases are related? At least that's discovered by research.

Although the research is still ongoing and the conclusions drawn are still not round, but had a lot of research that shows the existence of a link between oral health (teeth and gums) and heart health.

In previous studies, patients who experience heart problems are known to have problems with the mouth and gums more than people not exposed to heart problems. Heart problems can occur when there is a narrowing or blockage in the blood vessels, as reported by the Times of India (19/09).

It is known that bacteria from the mouth can get into the blood stream through the gums or teeth that are perforated. These bacteria may cause blood clots in blood vessel walls or heart. This hypothesis explains that these bacteria later cause a blockage and a heart problem.

In addition to heart problems, there are also some other health problems believed related to the health of your gums, such as diabetes, low weight, injuries during childbirth on stomach, lung infections, and erectile dysfunction. However, the link between these diseases with gum disease have also been the subject of research and debate to this day.

Although the research is still not entirely clear and still a debate, but there is no harm in maintaining hygiene and oral health (teeth and gums) in order to prevent the existence of other diseases that attack our body.

Work, increases the risk of heart disease in women?

In the modern era it is today more and more women are found to be active workers or spend some time outdoors for activity. As reported by the idiva.com, women are increasingly dominating the world of work.

They concentrate on gaining his career so indirectly they compete with men. But on the other hand, in addition to being their active workers also remains the housewife who takes care of his family and his household.

Based on the above facts women workers who are trying hard to balance between family and work responsibilities, it will be vulnerable exposed heart disease compared to women who do not work.

Stress, unhealthy life pattern, and the lack of physical activity can increase hypertension, cholesterol, diabetes, obesity, and all sorts of types of cardiovascular disease. This is exacerbated when they also is an active smoker. Fortunately, there are several kinds of ways that can be done to avoid diseases such as:

1. Keep your weight in a healthy way
2. Exercise regularly
3. Eating healthy foods
4. Reduce the consumption of alcoholic beverages and cigarettes
5. The rest simply to avoid stress and depression
6. Go health checked regularly
7. Identifying the symptoms of heart disease as early as possible

Indeed the factors cause heart pain as increasing age and a family history of heart disease who have not be changed but you can start with minimize her to implement a healthy lifestyle and manage stress well. Because your health is in your hands.

These 5 main causes of heart disease!

Heart disease is still the specter of scary for most people. Sometimes a lot of people are not aware of the existence of the disease in his body. Before treating you should prevent this disease. Check out the main cause of heart attacks.

Main causes of heart disease

1. high blood pressure

The main enemy is heart attack high blood pressure. Each of the two cases of death from a heart attack because of high blood pressure. For those of you who are suffering from hypertension should control the heart health at least three times a year.

2. high cholesterol levels

Cholesterol becomes the second cause for heart attacks. In most cases, high cholesterol is closely related to the possibility of the occurrence of heart attacks. High cholesterol triggers the formation of plaques in blood vessels that disrupts normal blood supply to the body and cause heart failure.

3. age and gender

Over 65 years of age had a great opportunity to be exposed to heart disease. Heart disease strikes mostly men rather than women.

4. Seed and chronic disease

Someone who has a parent with a history of heart disease, then he has a chance of a similar illness. In addition to chronic diseases such as diabetes and obesity are very potential of developing heart disease.

5. the lifestyle

Irregular lifestyles such as smoking, drinking alcohol, hooked, don't do dugem diet, irregular sleep increases the chance of a heart attack.

Pay attention to the causes of heart disease so that you can prevent it from early on.

5 Symptoms of heart attacks that occur while sleeping

While You Were Sleeping, blood pressure and heart rate will generally be more orderly and relaxed. However, having a heart attack while sleeping can happen to anyone. In most cases, the person deep asleep could be a surprise had a heart attack that resulted in death. If you experience these symptoms, immediately go to the nearest hospital or clinic. Let us refer to reviews of Livestrong!

Symptoms of heart attacks

Heartbeat become fast and irregular

Wake up with a rapid heartbeat or irregular could be a sign of a heart attack or coronary heart disease, which is a serious medical condition that leads to heart failure. If you are experiencing irregular heartbeat for more than five minutes, quickly search for emergency assistance.

Sleep disorders

Restlessness and inability to really deep asleep could be a symptom of a heart attack. These symptoms are also equipped with daytime fatigue, which can be a sign of a heart attack.

Cold sweats at night

Wake up in the middle of the night with cold sweat gushed out can show symptoms of a heart attack. Also, Note If you wake up suddenly and then immediately breaking a sweat. Many heart attacks occur when awake due to biochemical discharge into the blood stream. Some sweat during sleep does not always point to heart problems, but be careful, if you often have cold sweats at night.

Chest pain

Chest pain is the most recognizable symptoms of myocardial infarction, but not the most common. Shortness of breath, pain in the chest, and a tremendous pain sharp can occur in sleep or shortly after waking up. Mild chest pain may be the most dangerous of all of this, because people often ignore these symptoms. The doctor called it a heart attack with mild symptoms.

Body aches

Some heart attack patients wake up with pain or discomfort in the arms, neck, abdomen, and back. These symptoms come and go.

This is a symptom of a heart attack while sleeping which you should know, especially if you or your relatives have been diagnosed with heart disease. Remember, heart disease could deprive Your life anytime.

Signs and symptoms of heart disease

10 signs and symptoms of heart disease who need to look out for. Heart disease is one of the largest causes of death in medical history. Bearing in mind its function which is very vital to life, maintaining heart health is very important. One of them is to recognize the early signs and symptoms of heart disease so we can anticipate from the beginning.

Here are some of the symptoms of heart disease:.

Symptoms of heart disease

1. Fatigue

If you often feel tired even though do not do strenuous activity, immediately consult a doctor. This could be an indication of problems with the heart. Feeling tired is also often perceived as wake-up.

2. pain in the chest

This is a common symptom of heart problems. Women are more likely to feel pain in the chest due to blockage of the arteries that causes the blood flow throughout the body do not smoothly. This condition can also cause numbness and weakness of the body.

3. Sweating

Generally someone sweating after exercise or when the weather is hot. But if you're s-+subjected to tension, fear, or anxiety will be death. It is associated with anxiety and stress causes psychological attack more often.

4. The headache

Those who have heart problems, will feel the headaches when exposed to light exposure. This effect on heart rate, whether it's pulsing slower or faster. Especially in women, who often suffered migraine headaches or visual disturbances, at least twice in a month, need to be alert. This could be a symptom of heart disease progression. According to a study published in the American Academy of Neurology. According to the researchers, this happens because the blood circulation irregularities causing severe headaches.

5. Nausea

The symptoms of a heart disorder begins with swelling in the abdomen. This causes the sufferer to lose appetite and feel nauseous.

6. Anxiety 

Many believe, heart attack berbuntut on trauma. As a result, those who have experienced a heart attack more often subjected to tension, fear, or anxiety will be death. It is associated with anxiety and stress causes psychological attack more often.

7. Body pain

The pain became a strong sign of heart disease. In men, the pain is felt in the left arm, while women experience pain in both arms. The pain comes and goes is also felt in the shoulders, elbows, back and neck. Pain at some point in this part of the body caused due to blockage of arteries.

8. Heart rate irregular

If you are experiencing irregular heart rate, it ought to be wary because it can be fatal. Irregular heart rate generally occur due to thickening of the muscles of the heart valves. This causes the narrowing occurs at the valve causing a leak.

9. Shortness of breath

Shortness of breath due to thickening of blood vessels that block the supply of blood throughout the body. This also leads to an irregular heartbeat, liver organ disorders or infections, thickening of the heart muscle, as well as abnormalities in the heart valves.

10. Swelling

Swelling occurs when fluid builds up in the body. Generally occur at the ankles and belly. This symptom is a sign that the heart was having a disability as well as the presence of abnormalities in the heart valves.

Now that's some of the signs and symptoms of heart disease who need to look out for. May be useful and keep Your health, always (source: health care. gen22. net).