Heart disease is now no longer happens only to the elderly parents, but also to those who are younger. A heart attack usually occurs suddenly, the causes vary.
Heart attacks can happen at any age
The main causes are often detected is usually terhambatnya blood supply to the heart muscles, because the blood vessels that drain clogged by fat and cholesterol, or any chemical substances from drug use. How to detect heart disease and prevention? The following tips from Heath Me Up so that your heart is always healthy.
Risk Factors Of Heart Problems At A Young Age
One of the factors that causes heart problems at a young age is having a family history of high cholesterol levels or so-called familial hyper-cholesterolemia. High cholesterol levels due to lack of exercise and physical activity makes the body secrete sweat.
Often consuming fast food (fast food) can also contribute to the development of heart disease at a young age.
If you like smoke, stop starting now. Because smoking can damage the lining of the artery with a build-up of fatty material (ateroma) that narrows the arteries. In addition, stress can also make you risk affected by heart disease. When you are stressed, some chemicals in the body causes increased blood pressure, which leads to bad for the heart.
Indicators Of Heart Problems At A Young Age
If you notice symptoms such as chest pain, indigestion, heartburn, irregular heart beat, always sweating, shortness of breath or feel any discomfort on a certain body part, do not ignore. Check with your doctor immediately, to prevent heart problems later in life.
-Prevention Of Heart Disease
Heart problems at a young age should be immediately acted upon, so as not to be a major issue at a later date. Take a screening on a routine basis to detect cardiovascular health. Early Screening can also help to control blood sugar, cholesterol, and blood pressure.
To minimize the risk of developing heart disease, exercise regularly, stop smoking, and stay away from unhealthy foods such as fast food and alcohol.