During this time, maybe people just know tomatoes good for eye health. It turns out many of the health benefits gained diligently eating tomatoes. He's seven benefits of this fruit is reddish orange, as quoted from the Times of India.
1. Antioxidant
Tomatoes are rich in vitamin A and C, as well as the beta carotene and lycopene content is high. This acts as an antioxidant content of active working neutralize free radicals that are dangerous in the bloodstream. Free radicals in the blood can be removed with lycopene. Free radicals are very dangerous because it can damage the cell. therefore, do not forget to always bring a sandwich with chunks of fresh tomatoes or cherry tomatoes as a snack in Your everyday meal provision.
2. Healthy Eyes
Because the ingredient is a vitamin A will be so high, the tomato is the right food to improve Your vision. The tomatoes will keep the eyes from disease risk nyctalopia.
3. prevent cancer
Many studies suggest that lycopene content owned a tomato can reduce the risk of prostate cancer in men, cancer of the stomach and colon cancer) Lycopene is considered a natural antioxidant which may help stop the growth of cancer cells. The more interesting and more, cooked tomatoes can produce more lycopene than raw tomatoes. So try regularly consuming tomato soup or tomato stir fry dishes in the enter you!
4. healthy heart
The content of potassium and B vitamins that tomatoes may reduce blood pressure and high cholesterol levels. This substance, later can help you prevent strokes, heart attacks and other deadly heart disorders.
5. enhance your Skin
The high amount of lycopene makes tomatoes very well used for skin care. Lightly coat the skin of your face with the inside of the skin the tomatoes and let sit for about 10 minutes. Then rinse with clean water. The face will look clean and shines instantly. Do routinely every week.
6. beautiful hair
Still remember about number of Vitamin A in a tomato? Nice addition to the eyes, teeth, skin, and bones, Vitamin A also great for keeping your hair remains strong and healthy.
7. strong bones
Tomatoes also contain Vitamin K and calcium is enough to help your bones become stronger. The consumption of at least one tomato fruits per day.
Efficacy Tomatoes for Health Healthy Heart and Strong Bones
1. Antioxidant
Tomatoes are rich in vitamin A and C, as well as the beta carotene and lycopene content is high. This acts as an antioxidant content of active working neutralize free radicals that are dangerous in the bloodstream. Free radicals in the blood can be removed with lycopene. Free radicals are very dangerous because it can damage the cell. therefore, do not forget to always bring a sandwich with chunks of fresh tomatoes or cherry tomatoes as a snack in Your everyday meal provision.
2. Healthy Eyes
Because the ingredient is a vitamin A will be so high, the tomato is the right food to improve Your vision. The tomatoes will keep the eyes from disease risk nyctalopia.
3. prevent cancer
Many studies suggest that lycopene content owned a tomato can reduce the risk of prostate cancer in men, cancer of the stomach and colon cancer) Lycopene is considered a natural antioxidant which may help stop the growth of cancer cells. The more interesting and more, cooked tomatoes can produce more lycopene than raw tomatoes. So try regularly consuming tomato soup or tomato stir fry dishes in the enter you!
4. healthy heart
The content of potassium and B vitamins that tomatoes may reduce blood pressure and high cholesterol levels. This substance, later can help you prevent strokes, heart attacks and other deadly heart disorders.
5. enhance your Skin
The high amount of lycopene makes tomatoes very well used for skin care. Lightly coat the skin of your face with the inside of the skin the tomatoes and let sit for about 10 minutes. Then rinse with clean water. The face will look clean and shines instantly. Do routinely every week.
6. beautiful hair
Still remember about number of Vitamin A in a tomato? Nice addition to the eyes, teeth, skin, and bones, Vitamin A also great for keeping your hair remains strong and healthy.
7. strong bones
Tomatoes also contain Vitamin K and calcium is enough to help your bones become stronger. The consumption of at least one tomato fruits per day.