How to Maintain a Healthy Heart

Heart disease is the leading cause of death for both men and women in the United States. Heart disease kills more men than any other disease. According to the American Heart Association, almost 33 million American men have cardiovascular disease, and over 430,000 die from it every year. Sadly, many of these deaths were preventable.

Here are a few easy ways to How to Maintain a Healthy Heart.

• General health check-ups after the age of 25 years in case of family history of heart disease. 


• Get regular health screening: Get screened for high blood pressure, blood sugar and cholesterol levels. Starting at age 18, get your blood pressure checked at least once every 2 years. High blood pressure has no signs or symptoms. 


• Laugh out loud and be happy: Laughter is indeed the best medicine for your heart. Laughing for just 15 minutes daily can boost blood flow by 22% and prevent arteries from hardening. Being happy is the ultimate mantra to a healthy heart. Listening to soft music, gurbani, sholkas etc, as these have beneficial effects on lowering the blood pressure and thus keeping the heart healthy. 


• Starting the day with a spoon full of honey- It reduces the cholesterol in the arteries and prevents heart attack 


• If you are a smoker, and you choose to quit smoking, your risk for heart disease can drop in a dramatic way within the first year of quitting. No matter how long you have had this habit, quitting it will reap rewards almost immediately.

Keep Your heart health with These 7 ways

Consuming food packaging was not only dangerous, but also have a bad effect on your health in the long term. That's why you should keep your food intake and exercise regularly. It is important to keep your heart healthy. Therefore, the heart is one of the most prominent and sensitive from inside the human body.

How to Keep Healthy Heart

The heart also plays a major role in supplying fresh blood to the entire body which keeps us healthy and normal. Therefore, it is very important for us to follow a certain healthy routines to keep our heart healthy. Here are some simple tips that can help you maintain a healthy heart, as quoted from Boldsky.

1. regular exercise
Exercising regularly is one of the most basic things that can be done to maintain heart health. With regular exercise, surely it can throw out extra fat stored in the body, especially around the waistline. This can also help prevent heart disease.

2. keep your Weight
Not a few people try to reduce their weight with the assumption that excess weight leads to heart disease. When in fact, skinny people are also prone to suffer heart disease. One of the ways that you can do to avoid heart disease, while maintaining the weight to always stable.

3. Avoid Being Active Smokers & Passive
Smoking is not only detrimental to your lungs, but also the heart. Smoking can trigger high blood pressure, which in turn increases the risk of heart disease. As with any active smokers, passive smokers are also vulnerable to this deadly disease.

4. avoid Food Packaging
We recommend that you avoid food packaging to prevent heart disease. Food packaging not only fat, but also high in anti-oxidants are harmful to the body.

5. reduce consumption of Sugar
If you had like to eat and drink sweets, we recommend that you start the reduced. You need to remember that, eating high-sugar food or drink is not only at risk of diabetes, but can also trigger heart disease. As a solution, you can replace it with brown sugar.

6. milk products
Dairy products, like yogurt and buttermilk are beneficial to health. But should be consumed in limited quantities. Eating too much dairy products is also not good for the health of the body.

7. Mental health
Mental pressure should be avoided entirely and instead one should learn to manage stress. Mental health is considered as the most important aspects to determine the condition of your heart. Stress is also considered as the most significant factor as a trigger of heart disease.

The benefits of Tomatoes for healthy heart and Strong Bones

During this time, maybe people just know tomatoes good for eye health. It turns out many of the health benefits gained diligently eating tomatoes. He's seven benefits of this fruit is reddish orange, as quoted from the Times of India.

Efficacy Tomatoes for Health Healthy Heart and Strong Bones

1. Antioxidant
Tomatoes are rich in vitamin A and C, as well as the beta carotene and lycopene content is high. This acts as an antioxidant content of active working neutralize free radicals that are dangerous in the bloodstream. Free radicals in the blood can be removed with lycopene. Free radicals are very dangerous because it can damage the cell. therefore, do not forget to always bring a sandwich with chunks of fresh tomatoes or cherry tomatoes as a snack in Your everyday meal provision.

2. Healthy Eyes
Because the ingredient is a vitamin A will be so high, the tomato is the right food to improve Your vision. The tomatoes will keep the eyes from disease risk nyctalopia.

3. prevent cancer
Many studies suggest that lycopene content owned a tomato can reduce the risk of prostate cancer in men, cancer of the stomach and colon cancer) Lycopene is considered a natural antioxidant which may help stop the growth of cancer cells. The more interesting and more, cooked tomatoes can produce more lycopene than raw tomatoes. So try regularly consuming tomato soup or tomato stir fry dishes in the enter you!

4. healthy heart
The content of potassium and B vitamins that tomatoes may reduce blood pressure and high cholesterol levels. This substance, later can help you prevent strokes, heart attacks and other deadly heart disorders.

5. enhance your Skin
The high amount of lycopene makes tomatoes very well used for skin care. Lightly coat the skin of your face with the inside of the skin the tomatoes and let sit for about 10 minutes. Then rinse with clean water. The face will look clean and shines instantly. Do routinely every week.

6. beautiful hair
Still remember about number of Vitamin A in a tomato? Nice addition to the eyes, teeth, skin, and bones, Vitamin A also great for keeping your hair remains strong and healthy.

7. strong bones
Tomatoes also contain Vitamin K and calcium is enough to help your bones become stronger. The consumption of at least one tomato fruits per day.

Fruit and vegetable that can Nourish the heart

Want to have a healthy heart? Eat colourful fruit and vegetables. Ranging from watermelons to pineapples, any vegetables and fruit-colored save variant can nourish nutrition and prevent disturbances of the heart. Red, yellow, green, Orange, this benefits the color pigment in fresh food for your heart, as quoted from the women's Health Mag.

Fruit and vegetable that can Nourish the heart

1. Yellow

One cup of pineapple can meet more than 100 percent of your daily needs for vitamin C, that it takes heart to fight free radicals. Free radicals are molecules from the outside environment that can damage the body's cells. Besides pineapple, yellow and other food is corn. Although not including vegetables or vegetable, corn also has antioxidants lutein and zeaxanthin which prevents thickening of the arteries; the main cause of the onset of heart disease.

2. Green

Research shows that eating a high nitrate content of spinach could lower high blood pressure and improve heart function in females. While Kale, contain an antioxidant that helps maintain cardiovascular health. Spinach and kangkung should be consumed after it is cooked in advance to add improved.

3. Blue/Purple

Based on the latest research, consuming 3 servings or more of fruit berry (grape, blueberry, cherry) can help reduce the risk of heart attack in women ages 30, 40 and drinks. It is because of its high content of antioxidants contained in it.

4. Red

Watermelon and tomatoes are the best source of lycopene, an antioxidant active working neutralize free radicals that are dangerous in the bloodstream. One study found that the content of lycopene in their blood stream is high, 55 percent less risky than the stroke affected his lower lycopene.

5. Orange

Oranges and other citrus fruits are more known for rich content of vitamin c. citrus But also has a lot of fiber; about 3 grams in a single grain. Fiber can help lower high cholesterol levels in the blood. Meanwhile, orange peppers are rich in potassium, namely the type of mineral that can adjust the pressure of the blood to be more stable.

Foods That Help Prevent Heart Disease

Avoid heart disease by eating corn
Corn is a staple food second only to rice. Though not the main staple food, corn has a myriad of benefits that are not less important than rice. Check out the benefits of corn for health as reported by healthmeup (17/7).

Corn is rich in fiber, which helps improve digestion. This fiber will help control hunger and help in losing weight.

Corn is rich in vitamin C, niacin, folic acid. All these nutrients, help prevent heart disease.
Improving mental health and improve your memory, because they contain thiamine.
Consuming corn also help lower cholesterol and prevent colon cancer.

This little snack loaded with lutein and zeaxanthin, two phytochemicals that help improve the health of the eyes.

A corncob has the same number of calories as an Apple and less than a quarter of the sugar. In other words, can be one of healthy foods.

Sweet corn is also healthy. But if you add the butter would be unhealthy snacks.
Don't forget the corn consumption for better health.

Eating Fish for Heart Health

Coronary heart disease is the leading cause of death and disability in Australia. Heart disease is caused by many individual factors such as genetics, lifestyle and diet. With regard to diet, many experts who had done research on the benefits of eating fish to reduce the risk of heart disease. In a study, people who consume fish has a survival and a half higher than those who do not eat fish.

Eating fish and cardiovascular health

The results of the study revealed that the highest level of risk for heart disease occurs in men who do not consume fish. The study also shows that eating fish once or twice a week substantially lower the risk of coronary heart disease.

One of the oldest research that has been done by two researchers Denmark in 1970 found the fact that although many Eskimos consume high fatty foods, has a case of death due to coronary heart disease (PJK) are low. This is because the Eskimos have a habit of consuming fish.

Data from Reutershealth reveals other than rich protein, fish is also beneficial for lowering blood pressure and nourish the heart. According to Dr. William Harris of the University of South Dakota, the American people are more exposed to disease and blood flow blockage of coronary artery disease compared to Japan because Japan usually consume consume fish.

The content of omega-3 in fish can heal the blockages in blood flow automatically and minimize the risk of developing coronary heart disease and many other diseases. Eating patterns people Japan is also influential, since Japan dishes is usually served raw or boiled and Japan a little bit using cooking oil or fat.

Secondary Prevention Of Coronary Heart Disease

After someone suffered a heart attack, it is very important to prevent the onset of heart attack back. Precautions to reduce the risk of this is called the secondary prevention. Secondary prevention can be done by consuming fish. In a controlled clinical trial proved that people who are recovering from a heart attack and consume fish two or three times a week can reduce one third the mortality rate after two years.

In another experiment, with a supplement of omega-3 fats from seafood total deaths reduced by 20%, deaths from heart disease decreased 30%, and sudden death reduced by 45%.

In a study, the diet of the Mediterranean fish consume 47 grams per day are more effective in protecting against the risk of sudden death due to heart attack compared with the low-fat diet. Fish consumption may prevent heart disease through the following mechanisms reduce serum triglycerides, optimizes blood pressure, improves blood flow, and reduces irregular heart beat.

Dietary cholesterol and blood cholesterol

Many researchers had previously said that cholesterol intake will cause high blood cholesterol and is associated with an increased risk of heart disease. This is especially the case if consumed was saturated fatty acids. However it turns out, only 15% of the population who experienced increased blood cholesterol by more than 10%.

There are a number of factors such as gender, age and body fat distribution that can affect the way the body handles cholesterol from food. In addition, the fatty acid composition of food will greatly affect an increase in cholesterol in the blood. There are two types of fatty acids that may increase blood cholesterol i.e. saturated fat (mostly from animal foods such as meat) and trans fat unsaturated mono-(produced by the hydrogenation of vegetable oils). Cholesterol in the body is transported by low-density Lipoproteins (LDL) and High Density Lipoprotein (HDL).

LDL cholesterol will be deposited in the walls of blood vessels and an accumulation of LDL can cause tissue damage and clogging the arteries. If this happens in the heart arteries (coronary arteries) will cause a heart attack so that LDL cholesterol is considered bad cholesterol/evil, though not all bad because the body requires some LDL cholesterol for the metabolism of the body. In contrast, HDL cholesterol is considered good cholesterol because HDL helps remove LDL cholesterol from the body. High cholesterol, low HDL and high LDL is a risk factor for heart disease. The height of these conditions is trigliserid multiplier further against the risk of a heart attack.

LDL can undergo a chemical reaction of oxidation, which is reinforced by specific molecules which are usually reactive produced as part of the defence system and as a byproduct of metabolic processes that utilize oxygen. The oxidation of LDL can cause blood vessel damage and hardening of the arteries. The oxidation of LDL tamp