Avoid heart disease by eating corn
Corn is a staple food second only to rice. Though not the main staple food, corn has a myriad of benefits that are not less important than rice. Check out the benefits of corn for health as reported by healthmeup (17/7).
Corn is rich in fiber, which helps improve digestion. This fiber will help control hunger and help in losing weight.
Corn is rich in vitamin C, niacin, folic acid. All these nutrients, help prevent heart disease.
Improving mental health and improve your memory, because they contain thiamine.
Consuming corn also help lower cholesterol and prevent colon cancer.
This little snack loaded with lutein and zeaxanthin, two phytochemicals that help improve the health of the eyes.
A corncob has the same number of calories as an Apple and less than a quarter of the sugar. In other words, can be one of healthy foods.
Sweet corn is also healthy. But if you add the butter would be unhealthy snacks.
Don't forget the corn consumption for better health.
Corn is a staple food second only to rice. Though not the main staple food, corn has a myriad of benefits that are not less important than rice. Check out the benefits of corn for health as reported by healthmeup (17/7).
Corn is rich in fiber, which helps improve digestion. This fiber will help control hunger and help in losing weight.
Corn is rich in vitamin C, niacin, folic acid. All these nutrients, help prevent heart disease.
Improving mental health and improve your memory, because they contain thiamine.
Consuming corn also help lower cholesterol and prevent colon cancer.
This little snack loaded with lutein and zeaxanthin, two phytochemicals that help improve the health of the eyes.
A corncob has the same number of calories as an Apple and less than a quarter of the sugar. In other words, can be one of healthy foods.
Sweet corn is also healthy. But if you add the butter would be unhealthy snacks.
Don't forget the corn consumption for better health.