Want to have a healthy heart? Eat colourful fruit and vegetables. Ranging from watermelons to pineapples, any vegetables and fruit-colored save variant can nourish nutrition and prevent disturbances of the heart. Red, yellow, green, Orange, this benefits the color pigment in fresh food for your heart, as quoted from the women's Health Mag.
Fruit and vegetable that can Nourish the heart
1. Yellow
One cup of pineapple can meet more than 100 percent of your daily needs for vitamin C, that it takes heart to fight free radicals. Free radicals are molecules from the outside environment that can damage the body's cells. Besides pineapple, yellow and other food is corn. Although not including vegetables or vegetable, corn also has antioxidants lutein and zeaxanthin which prevents thickening of the arteries; the main cause of the onset of heart disease.2. Green
Research shows that eating a high nitrate content of spinach could lower high blood pressure and improve heart function in females.While Kale, contain an antioxidant that helps maintain cardiovascular health. Spinach and kangkung should be consumed after it is cooked in advance to add improved.