6 Bad Habits Destroy Your Heart Health

You might think having a lifestyle that's been quite healthy. But sometimes there are some habits that was accidentally and even damage the health of your heart.
Considering maintaining heart health is the important thing, then you need to know information about habits that could damage his health. As reported by the by, Allwomenstalk habit:

Eating too much

Consuming too much food is one of the bad habits. The effect is you are experiencing overweight, and obesity. It's clear affect heart health, and can ruin it.

Excess/Sports Sports never

Yes, both are bad for heart health. When an excess of sports, you make the heart work too hard and it is not recommended. Especially if you've previously never work out but then spur yourself to an all-out practice at a time. Do exercise regularly with a balanced portion, in order for the heart to be healthy.

Too much salt

Too much salt in the diet that is consumed will increase high blood pressure. The risk of stroke, heart ache, or a heart attack would be further increased by high blood pressure.

Too many watch tv

One of the bad habits that trigger heart pain is to sit for hours. While watching tv, we recommend you do while working on other activities, take a walk in the living room, and avoid prolonged sitting. It applies also to Office workers for they is most often sit for long without moving.

Do not clean the teeth

Teeth cleaning with perfect use thread floss turns out to be associated with increased heart disease. Scientists have found that bacteria that builds up on the teeth and gums can spread to other organs, including the heart, if not cleaned up.

A passive smoker

Being around a smoker turns out may result in increased blood clotting and the plaque in your arteries. A study showed almost 5000 cases of heart disease are diagnosed each year in the u.s., comes from a passive smoker, (source: www.sidomi.com).

Learn about 11 types of heart diseases that are dangerous!

Most people classify all types of cardiovascular disease into one category, which is a heart attack. However, often we do not realize that a heart attack was the end result of various types of heart disease. Having a heart attack is the implications of heart disease. The term cardiovascular refers to his own heart and the blood vessels that supply blood to the heart.

Types of heart diseases

Every issue either on the heart or blood vessels that supply blood to the heart can cause cardiovascular disease. Here are some types of heart disease you need to beware, as reported by Boldsky.

1. coronary artery disease

This is the most common type of heart disease, in which the artery walls thicken due to accumulation of fat. These conditions inhibit the amount of blood entering the heart and increasing blood pressure.

2. Trachycardia

Trachycardia basically is the medical term for increased heart rate. Palpitations and high heart rate can be caused due to several reasons like smoking, alcohol and stress.

3. diseases of the heart muscle

Sometimes, the muscles of the heart can also be weakened. In this case, the function of the muscles of the heart will be slowed down so that it is unable to pump enough blood to the body.

4. valvular heart disease

The heart has four valves. If one or more than one heart valve is not working properly, You may be experiencing a stroke or angina.

5. Bradikardi

Bradikardia is the medical term for a slow heart rate. This happens when the heart muscles are tired. A pacemaker fitted in the heart can spur a heartbeat again weakened.

6. heart failure

Heart failure often occurs when the heart cannot pump the blood and stop working. This can happen when someone loses a lot of blood, surprised or even due to the lung disorder.

7. congenital heart disease

Some babies are born with a weak heart or a hole in their heart. The condition can be corrected with surgery, but not always successfully.

8. disorders of cerebrovascular disease

The occurrence of resistance in the circulation of blood from the heart to the brain, a condition called disease cerebrovascular disease. This type of heart disease is very dangerous because it can cause strokes in the brain.

9. Angina

Angina is a medical term describing the pain and tightness around the chest. This is because your chest is not getting enough oxygen. This condition is most often caused by a blockage in the coronary heart or artery.

10. Rheumatic heart disease

A certain type of bacterial infection in childhood can cause affecting the joints and heart valves. Heart problems began to emerge in adulthood. The only medications frequently heart valve replacement with the help of surgery.

11. Atherosclerosis

Atherosclerosis is a hardening of the arteries. Arteries hardened due to sediment often plague, toxins and fat. This can lead to increased blood pressure and heart stroke.

This is eleven types of heart disease you should beware. Heart disease have many types and reasons that trigger it. Hopefully this gives you an idea of the dangers of heart disease!

Prevent heart disease with eating 45 cherry fruit every day

Researchers from the United States claim that consumption of 45 sweet cherry fruit every day is able to unleash a flow of blood and prevent the attack of various diseases.

Such research is precisely the collaboration of experts from the University of California and the Western Human Nutrition Research Center's Agriculture Research Service.

As reported by the United Press International, the researchers involve 18 men and women aged 40-60 years. Respondents were then asked to consume 45 sweet cherry fruit every day for 28 days (approximately 280 grams).

As a result, researchers found that consumption of cherry create a C-reactive protein compounds that lower the risk of inflammatory causes of heart disease and other diseases has increased.

Indirectly, the sweet cherry fruit every day is able to prevent various diseases caused by inflammation. These diseases include arthritis, high blood pressure, diabetes, and cardiovascular disease (heart and stroke).

The research was published in the Journal of Nutrition.

Problem in gingiva with regard to heart disease

Gum disease and heart disease seem to be are two different health problems. But is it true that both of these diseases are related? At least that's discovered by research.

Although the research is still ongoing and the conclusions drawn are still not round, but had a lot of research that shows the existence of a link between oral health (teeth and gums) and heart health.

In previous studies, patients who experience heart problems are known to have problems with the mouth and gums more than people not exposed to heart problems. Heart problems can occur when there is a narrowing or blockage in the blood vessels, as reported by the Times of India (19/09).

It is known that bacteria from the mouth can get into the blood stream through the gums or teeth that are perforated. These bacteria may cause blood clots in blood vessel walls or heart. This hypothesis explains that these bacteria later cause a blockage and a heart problem.

In addition to heart problems, there are also some other health problems believed related to the health of your gums, such as diabetes, low weight, injuries during childbirth on stomach, lung infections, and erectile dysfunction. However, the link between these diseases with gum disease have also been the subject of research and debate to this day.

Although the research is still not entirely clear and still a debate, but there is no harm in maintaining hygiene and oral health (teeth and gums) in order to prevent the existence of other diseases that attack our body.

Work, increases the risk of heart disease in women?

In the modern era it is today more and more women are found to be active workers or spend some time outdoors for activity. As reported by the idiva.com, women are increasingly dominating the world of work.

They concentrate on gaining his career so indirectly they compete with men. But on the other hand, in addition to being their active workers also remains the housewife who takes care of his family and his household.

Based on the above facts women workers who are trying hard to balance between family and work responsibilities, it will be vulnerable exposed heart disease compared to women who do not work.

Stress, unhealthy life pattern, and the lack of physical activity can increase hypertension, cholesterol, diabetes, obesity, and all sorts of types of cardiovascular disease. This is exacerbated when they also is an active smoker. Fortunately, there are several kinds of ways that can be done to avoid diseases such as:

1. Keep your weight in a healthy way
2. Exercise regularly
3. Eating healthy foods
4. Reduce the consumption of alcoholic beverages and cigarettes
5. The rest simply to avoid stress and depression
6. Go health checked regularly
7. Identifying the symptoms of heart disease as early as possible

Indeed the factors cause heart pain as increasing age and a family history of heart disease who have not be changed but you can start with minimize her to implement a healthy lifestyle and manage stress well. Because your health is in your hands.

These 5 main causes of heart disease!

Heart disease is still the specter of scary for most people. Sometimes a lot of people are not aware of the existence of the disease in his body. Before treating you should prevent this disease. Check out the main cause of heart attacks.

Main causes of heart disease

1. high blood pressure

The main enemy is heart attack high blood pressure. Each of the two cases of death from a heart attack because of high blood pressure. For those of you who are suffering from hypertension should control the heart health at least three times a year.

2. high cholesterol levels

Cholesterol becomes the second cause for heart attacks. In most cases, high cholesterol is closely related to the possibility of the occurrence of heart attacks. High cholesterol triggers the formation of plaques in blood vessels that disrupts normal blood supply to the body and cause heart failure.

3. age and gender

Over 65 years of age had a great opportunity to be exposed to heart disease. Heart disease strikes mostly men rather than women.

4. Seed and chronic disease

Someone who has a parent with a history of heart disease, then he has a chance of a similar illness. In addition to chronic diseases such as diabetes and obesity are very potential of developing heart disease.

5. the lifestyle

Irregular lifestyles such as smoking, drinking alcohol, hooked, don't do dugem diet, irregular sleep increases the chance of a heart attack.

Pay attention to the causes of heart disease so that you can prevent it from early on.

5 Symptoms of heart attacks that occur while sleeping

While You Were Sleeping, blood pressure and heart rate will generally be more orderly and relaxed. However, having a heart attack while sleeping can happen to anyone. In most cases, the person deep asleep could be a surprise had a heart attack that resulted in death. If you experience these symptoms, immediately go to the nearest hospital or clinic. Let us refer to reviews of Livestrong!

Symptoms of heart attacks

Heartbeat become fast and irregular

Wake up with a rapid heartbeat or irregular could be a sign of a heart attack or coronary heart disease, which is a serious medical condition that leads to heart failure. If you are experiencing irregular heartbeat for more than five minutes, quickly search for emergency assistance.

Sleep disorders

Restlessness and inability to really deep asleep could be a symptom of a heart attack. These symptoms are also equipped with daytime fatigue, which can be a sign of a heart attack.

Cold sweats at night

Wake up in the middle of the night with cold sweat gushed out can show symptoms of a heart attack. Also, Note If you wake up suddenly and then immediately breaking a sweat. Many heart attacks occur when awake due to biochemical discharge into the blood stream. Some sweat during sleep does not always point to heart problems, but be careful, if you often have cold sweats at night.

Chest pain

Chest pain is the most recognizable symptoms of myocardial infarction, but not the most common. Shortness of breath, pain in the chest, and a tremendous pain sharp can occur in sleep or shortly after waking up. Mild chest pain may be the most dangerous of all of this, because people often ignore these symptoms. The doctor called it a heart attack with mild symptoms.

Body aches

Some heart attack patients wake up with pain or discomfort in the arms, neck, abdomen, and back. These symptoms come and go.

This is a symptom of a heart attack while sleeping which you should know, especially if you or your relatives have been diagnosed with heart disease. Remember, heart disease could deprive Your life anytime.

Signs and symptoms of heart disease

10 signs and symptoms of heart disease who need to look out for. Heart disease is one of the largest causes of death in medical history. Bearing in mind its function which is very vital to life, maintaining heart health is very important. One of them is to recognize the early signs and symptoms of heart disease so we can anticipate from the beginning.

Here are some of the symptoms of heart disease:.

Symptoms of heart disease

1. Fatigue

If you often feel tired even though do not do strenuous activity, immediately consult a doctor. This could be an indication of problems with the heart. Feeling tired is also often perceived as wake-up.

2. pain in the chest

This is a common symptom of heart problems. Women are more likely to feel pain in the chest due to blockage of the arteries that causes the blood flow throughout the body do not smoothly. This condition can also cause numbness and weakness of the body.

3. Sweating

Generally someone sweating after exercise or when the weather is hot. But if you're s-+subjected to tension, fear, or anxiety will be death. It is associated with anxiety and stress causes psychological attack more often.

4. The headache

Those who have heart problems, will feel the headaches when exposed to light exposure. This effect on heart rate, whether it's pulsing slower or faster. Especially in women, who often suffered migraine headaches or visual disturbances, at least twice in a month, need to be alert. This could be a symptom of heart disease progression. According to a study published in the American Academy of Neurology. According to the researchers, this happens because the blood circulation irregularities causing severe headaches.

5. Nausea

The symptoms of a heart disorder begins with swelling in the abdomen. This causes the sufferer to lose appetite and feel nauseous.

6. Anxiety 

Many believe, heart attack berbuntut on trauma. As a result, those who have experienced a heart attack more often subjected to tension, fear, or anxiety will be death. It is associated with anxiety and stress causes psychological attack more often.

7. Body pain

The pain became a strong sign of heart disease. In men, the pain is felt in the left arm, while women experience pain in both arms. The pain comes and goes is also felt in the shoulders, elbows, back and neck. Pain at some point in this part of the body caused due to blockage of arteries.

8. Heart rate irregular

If you are experiencing irregular heart rate, it ought to be wary because it can be fatal. Irregular heart rate generally occur due to thickening of the muscles of the heart valves. This causes the narrowing occurs at the valve causing a leak.

9. Shortness of breath

Shortness of breath due to thickening of blood vessels that block the supply of blood throughout the body. This also leads to an irregular heartbeat, liver organ disorders or infections, thickening of the heart muscle, as well as abnormalities in the heart valves.

10. Swelling

Swelling occurs when fluid builds up in the body. Generally occur at the ankles and belly. This symptom is a sign that the heart was having a disability as well as the presence of abnormalities in the heart valves.

Now that's some of the signs and symptoms of heart disease who need to look out for. May be useful and keep Your health, always (source: health care. gen22. net).