6 Bad Habits Destroy Your Heart Health

You might think having a lifestyle that's been quite healthy. But sometimes there are some habits that was accidentally and even damage the health of your heart.
Considering maintaining heart health is the important thing, then you need to know information about habits that could damage his health. As reported by the by, Allwomenstalk habit:

Eating too much

Consuming too much food is one of the bad habits. The effect is you are experiencing overweight, and obesity. It's clear affect heart health, and can ruin it.

Excess/Sports Sports never

Yes, both are bad for heart health. When an excess of sports, you make the heart work too hard and it is not recommended. Especially if you've previously never work out but then spur yourself to an all-out practice at a time. Do exercise regularly with a balanced portion, in order for the heart to be healthy.

Too much salt

Too much salt in the diet that is consumed will increase high blood

pressure. The risk of stroke, heart ache, or a heart attack would be further increased by high blood pressure.

Too many watch tv

One of the bad habits that trigger heart pain is to sit for hours. While watching tv, we recommend you do while working on other activities, take a walk in the living room, and avoid prolonged sitting. It applies also to Office workers for they is most often sit for long without moving.

Do not clean the teeth

Teeth cleaning with perfect use thread floss turns out to be associated with increased heart disease. Scientists have found that bacteria that builds up on the teeth and gums can spread to other organs, including the heart, if not cleaned up.

A passive smoker

Being around a smoker turns out may result in increased blood clotting and the plaque in your arteries. A study showed almost 5000 cases of heart disease are diagnosed each year in the u.s., comes from a passive smoker, (source: www.sidomi.com).